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Dance Posture and Alignment

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Up Next in Welcome to Ti & Me: Begin Here

  • Dance Posture and Alignment

    Learn how to hold your body while training. I walk you through, step-by-step, to understand alignment and “lift” while moving.

  • Using Your Breath

    Breathing allows fluidity and flow while moving. Learn how to incorporate breath to make movement look natural.

  • Spotting Turns

    Spotting is locking your focus on a fixed point. Maintaining your focus while turning helps sustain balance, control, and momentum.