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Watch this video and more on Ti & Me Studio

Watch this video and more on Ti & Me Studio

6-Step Exercise

Week 5 • 6m 51s

Up Next in Week 5

  • Balance

    Work on balance with your leg in passé. I guide you through a flat foot passé and relevé passé sequence to enhance body awareness and equilibrium.

  • Rest

    Rest days can still be active if you are wanting to move and groove! Maybe go for a short walk, try a yin yoga class, or meditate. Take a breath and enjoy your day off.