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Watch this video and more on Ti & Me Studio

Watch this video and more on Ti & Me Studio

Balance

Week 5 • 6m 28s

Up Next in Week 5

  • Rest

    Rest days can still be active if you are wanting to move and groove! Maybe go for a short walk, try a yin yoga class, or meditate. Take a breath and enjoy your day off.

  • Restorative

    I guide you through a simple restorative routine with an emphasis on taking care of the body. Remember to go slow, breathe, and allow rest.