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Work on balance with your leg in passé. I guide you through a flat foot passé and relevé passé sequence to enhance body awareness and equilibrium.
Rest days can still be active if you are wanting to move and groove! Maybe go for a short walk, try a yin yoga class, or meditate. Take a breath and enjoy your day off.
I guide you through a simple restorative routine with an emphasis on taking care of the body. Remember to go slow, breathe, and allow rest.