Rest
Week 5 • 1m 0s
Rest days can still be active if you are wanting to move and groove! Maybe go for a short walk, try a yin yoga class, or meditate. Take a breath and enjoy your day off.
Up Next in Week 5
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Restorative
I guide you through a simple restorative routine with an emphasis on taking care of the body. Remember to go slow, breathe, and allow rest.
