Learn a 6-step pirouette prep. This classic exercise emphasizes staying grounded in your plié to enhance the “pop” up to a high relevé and passé.
Work on balance with your leg in passé. I guide you through a flat foot passé and relevé passé sequence to enhance body awareness and equilibrium.
Rest days can still be active if you are wanting to move and groove! Maybe go for a short walk, try a yin yoga class, or meditate. Take a breath and enjoy your day off.
I guide you through a simple restorative routine with an emphasis on taking care of the body. Remember to go slow, breathe, and allow rest.