30 Min Barre- Alignment Focus
Week 4 • 29m
Work your way through a classic barre progression with a strong emphasis on body placement and awareness. Learn to move in space while maintaining a vertical spine, neutral pelvis, and expansive upper body. Each class contains a 2 minute stretch mid-barre.
Up Next in Week 4
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Active Recovery
Recharge your body with some live activity like hiking, yoga, or going for a walk! :)
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Pas De Bourrée and Pirouette
For additional pirouette practice, go to our "Pirouette Bootcamp" playlist.
