Work your way through a classic barre progression with a strong emphasis on body placement and awareness. Learn to move in space while maintaining a vertical spine, neutral pelvis, and expansive upper body. Each class contains a 2 minute stretch mid-barre.
Recharge your body with some live activity like hiking, yoga, or going for a walk! :)
For additional pirouette practice, go to our "Pirouette Bootcamp" playlist.