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Watch this video and more on Ti & Me Studio

Watch this video and more on Ti & Me Studio

Illusion

Week 4 • 4m 28s

Up Next in Week 4

  • 30 Min Barre- Alignment Focus

    Work your way through a classic barre progression with a strong emphasis on body placement and awareness. Learn to move in space while maintaining a vertical spine, neutral pelvis, and expansive upper body. Each class contains a 2 minute stretch mid-barre.

  • Active Recovery

    Recharge your body with some live activity like hiking, yoga, or going for a walk! :)

  • Titanic

    This routine includes jumps, a pirouette, and a floor work trick.

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