Live stream preview

Watch this video and more on Ti & Me Studio

Watch this video and more on Ti & Me Studio

Self Care

Week 4 • 1m 0s

Up Next in Week 4

  • 30 Min Barre- Alignment Focus

    Work your way through a classic barre progression with a strong emphasis on body placement and awareness. Learn to move in space while maintaining a vertical spine, neutral pelvis, and expansive upper body. Each class contains a 2 minute stretch mid-barre.

  • Active Recovery

    Recharge your body with some live activity like hiking, yoga, or going for a walk! :)