Self Care
Week 4 • 1m 0s
Self care can be anything that makes you feel good! It can be a face mask, calling a friend, taking a bath, meditating, a kickboxing class, whatever! There is no wrong way to do self care. What's most important is that you are giving yourself a chance to be present and connect with your inner world.
Up Next in Week 4
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30 Min Barre- Alignment Focus
Work your way through a classic barre progression with a strong emphasis on body placement and awareness. Learn to move in space while maintaining a vertical spine, neutral pelvis, and expansive upper body. Each class contains a 2 minute stretch mid-barre.
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Active Recovery
Recharge your body with some live activity like hiking, yoga, or going for a walk! :)
