Week 1

Week 1

Subscribe Share
Week 1
  • Self Care

    Self care can be anything that makes you feel good! It can be a face mask, calling a friend, taking a bath, meditating, a kickboxing class, whatever! There is no wrong way to do self care. What's most important is that you are giving yourself a chance to be present and connect with your inner world.

  • Dance Posture and Alignment

    Learn how to hold your body while training. I walk you through, step-by-step, to understand alignment and “lift” while moving.