30 Min Barre- Port De Bras Focus
Open Level Ballet Barre • 29m
Work your way through a classic barre progression with a strong emphasis on port de bras use and upper body movement. Learn to naturally incorporate the arms and use them in conjunction with the legs. Each class contains a 2 minute stretch mid-barre.
Up Next in Open Level Ballet Barre
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20 Minute Barre- Contemporary Ballet
Work your way through a classic barre progression with a contemporary twist. Learn to release, weight shift, and flow through ballet technique. This class is best done in bare feet to give the body a sense of grounding and stability.
