Full Body
Full Body Flexibility: Stretch Routines • 12m
I guide you through a simple stretch routine with an emphasis on full body range of motion. Remember to go slow, breathe, and push yourself out of your comfort zone.
Up Next in Full Body Flexibility: Stretch Routines
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Restorative
I guide you through a simple restorative routine with an emphasis on taking care of the body. Remember to go slow, breathe, and allow rest.
