Full Body
Full Body Flexibility: Stretch Routines • 12m
I guide you through a simple stretch routine with an emphasis on full body range of motion. Remember to go slow, breathe, and push yourself out of your comfort zone.
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Restorative
I guide you through a simple restorative routine with an emphasis on taking care of the body. Remember to go slow, breathe, and allow rest.
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Holiday Stretch Routine (Whole Body)
