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This routine includes jumps, a pirouette, and a floor work trick.
I walk you through basic stretches that can be done anywhere to help lengthen the arch and increase foot flexibility. Then, we will work the arch and any built up tension with roll therapy.
*Suggested prop is a tennis or lacrosse ball
Breathing allows fluidity and flow while moving. Learn how to incorporate breath to make movement look natural.
It's time to get that back stretched and limber!