Dance Posture and Alignment
Most Popular Videos • 2m 27s
Learn how to hold your body while training. I walk you through, step-by-step, to understand alignment and “lift” while moving.
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Day 2: Hips
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I'll Understand
This routine includes floor work, basic ballet turns, and rolling through the spine for various movements.
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Stretch and Roll Out
I walk you through basic stretches that can be done anywhere to help lengthen the arch and increase foot flexibility. Then, we will work the arch and any built up tension with roll therapy.
*Suggested prop is a tennis or lacrosse ball
