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Watch this video and more on Ti & Me Studio

Dance Posture and Alignment

Most Popular Videos • 2m 27s

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  • I'll Understand

    This routine includes floor work, basic ballet turns, and rolling through the spine for various movements.

  • Stretch and Roll Out

    I walk you through basic stretches that can be done anywhere to help lengthen the arch and increase foot flexibility. Then, we will work the arch and any built up tension with roll therapy.

    *Suggested prop is a tennis or lacrosse ball