21 Day Middle Split Challenge
Follow 21 unique stretching routines that target the muscle groups needed to crush those side splits. Enjoy step-by-step instruction to improve mobility and flexibility!
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Day 0: Welcome
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Day 1: Hamstrings
Welcome to the start of the 21 Day Split Challenge!! Today we'll be focusing on your hamstrings...
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Day 2: Hips
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Day 3: Back
It's time to get that back stretched and limber!
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Day 4: Full Lower Body
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Day 5: Hamstrings
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Day 6: Hips
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Day 7: Back
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Day 8: Full Lower Body
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Day 9: IT Band & Glutes
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Day 10: Quads
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Day 11: Hamstrings
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Day 12: Full Lower Body
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Day 13: IT Band
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Day 14: Quads
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Day 15: Hamstrings
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Day 16: Adductors
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Day 17: Hips
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Day 18: Hamstrings
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Day 19: Full Lower Body
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Day 20: Dynamic Stretching
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Day 21: Long Holds
