Ti & Me Studio

Follow a progressional series that will improve flexibility, mobility, and strength needed to achieve proper leg hold technique.

Work through a 5-part series that will improve pirouette preparation, rotation technique, balance, and stamina.

10 consecutive days of fabulous stretch routines that target the different muscle groups needed to achieve your middle split. Remember to focus on proper alignment, holding the stretches, and breathing. Improving your splits takes time and dedication- feel free to do each routine more than once d...

Follow 21 unique stretching routines that target the muscle groups needed to crush those side splits. Enjoy step-by-step instruction to improve mobility and flexibility!

A series of short classes focused on improving foot flexibility, toe mobility, and ankle strength.

Follow along 10 consecutive days of confidence building with transformational coach, Jessie Douglass-Smith McGraw. Each day is different and includes a guided exercise for you to try at home!