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Core Activation

Pirouette Bootcamp • 5m 50s

Learn a quick routine to fire up your core. The muscles we will target are heavily responsible for stability and balance.

Up Next in Pirouette Bootcamp

  • Balance
    06:28
    Balance

    Balance

    Work on balance with your leg in passé. I guide you through a flat foot passé and relevé passé sequence to enhance body awareness and equilibrium.

  • Quarter, Half, and Single Rotations
    06:31
    Quarter, Half, and Single Rotations

    Quarter, Half, and Single Rotations

    Begin quarter, half, and single rotations. This progressional sequence helps improve control, placement, and strength.

  • Chassé Pas De Bourrée Exercise
    04:56
    Chassé Pas De Bourrée Exercise

    Chassé Pas De Bourrée Exercise

    Learn a pirouette exercise that moves across the floor. This exercise focuses on finding placement and control while moving, similar to a pirouette in a piece of choreography.

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