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Learn how to prep a turn and spot. I break down the basics of a parallel pirouette prep and walk you through spotting exercises.
Learn a quick routine to fire up your core. The muscles we will target are heavily responsible for stability and balance.
Work on balance with your leg in passé. I guide you through a flat foot passé and relevé passé sequence to enhance body awareness and equilibrium.
Begin quarter, half, and single rotations. This progressional sequence helps improve control, placement, and strength.