Balance and Ankle Strength
Perfect Dance Feet • 5m 24s
Improve your overall balance and control with these rise exercises. The cues I give you throughout the video will help you properly place the ankles in space and distribute weight between the first and second toes. Other benefits of slow rises include increased calf strength, ankle strength, and general stability.
Up Next in Perfect Dance Feet
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Tendu Combination
Work through a tendu combination that combines all ideas from the previous videos. The exercise focuses on stretching the arch, articulating through each part of the foot, maintaining proper placement, and executing all movements with control and balance.
