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Balance and Ankle Strength

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Toe Mobility and Strength

Perfect Dance Feet • 5m 11s

Up Next in Perfect Dance Feet

  • Balance and Ankle Strength

    Improve your overall balance and control with these rise exercises. The cues I give you throughout the video will help you properly place the ankles in space and distribute weight between the first and second toes. Other benefits of slow rises include increased calf strength, ankle strength, and ...

  • Tendu Combination

    Work through a tendu combination that combines all ideas from the previous videos. The exercise focuses on stretching the arch, articulating through each part of the foot, maintaining proper placement, and executing all movements with control and balance.