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Toe Mobility and Strength

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Theraband Conditioning

Perfect Dance Feet • 7m 55s

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  • Toe Mobility and Strength

    Learn how to increase toe mobility with this highly specific exercise that targets foot control and strength. The slower this exercise is done, the better. Each movement is deliberate and controlled, helping you gain heightened body awareness.

    *Suggested prop is a hand towel.

  • Balance and Ankle Strength

    Improve your overall balance and control with these rise exercises. The cues I give you throughout the video will help you properly place the ankles in space and distribute weight between the first and second toes. Other benefits of slow rises include increased calf strength, ankle strength, and ...

  • Tendu Combination

    Work through a tendu combination that combines all ideas from the previous videos. The exercise focuses on stretching the arch, articulating through each part of the foot, maintaining proper placement, and executing all movements with control and balance.