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Theraband Conditioning

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Stretch and Roll Out

Perfect Dance Feet • 8m 36s

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  • Theraband Conditioning

    These targeted exercises work key parts of the foot, ankle, and leg. Each exercise works towards increased strength, range of motion, and stability. I guide you through, step-by-step, to ensure your technique and execution is accurate and most beneficial.

    *Suggested prop is a theraband. Resista...

  • Toe Mobility and Strength

    Learn how to increase toe mobility with this highly specific exercise that targets foot control and strength. The slower this exercise is done, the better. Each movement is deliberate and controlled, helping you gain heightened body awareness.

    *Suggested prop is a hand towel.

  • Balance and Ankle Strength

    Improve your overall balance and control with these rise exercises. The cues I give you throughout the video will help you properly place the ankles in space and distribute weight between the first and second toes. Other benefits of slow rises include increased calf strength, ankle strength, and ...