Up Next in Full Body Flexibility: Stretch Routines

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  12:49

  Lower Body

  Lower Body

  I guide you through a simple stretch routine with an emphasis on the lower half of the body. Remember to go slow, breathe, and push yourself out of your comfort zone.

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  09:30

  Upper Body

  Upper Body

  I guide you through a simple stretch routine with an emphasis on the upper half of the body. Remember to go slow, breathe, and push yourself out of your comfort zone.

• 

  12:33

  Full Body

  Full Body

  I guide you through a simple stretch routine with an emphasis on full body range of motion. Remember to go slow, breathe, and push yourself out of your comfort zone.