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Watch this video and more on Ti & Me Studio

Watch this video and more on Ti & Me Studio

Up Next in Full Body Flexibility: Stretch Routines

  • Feet

    I guide you through a simple stretch routine with an emphasis on the feet. Remember to go slow, breathe, and push yourself out of your comfort zone.

  • Back

    I guide you through a simple stretch routine with an emphasis on the back. Remember to go slow, breathe, and push yourself out of your comfort zone.

  • Lower Body

    I guide you through a simple stretch routine with an emphasis on the lower half of the body. Remember to go slow, breathe, and push yourself out of your comfort zone.