Full Body Flexibility: Stretch Routines
These stretch routines target different areas of the body giving you a chance to activate and lengthen various muscle groups, one at a time. Choose a specific muscle group to focus on or a more whole body routine to improve your general range of motion. If you are wanting to slow down and place focus on refreshing, choose the restorative session.
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Hamstrings
I guide you through a simple stretch routine with an emphasis on the hamstrings. Remember to go slow, breathe, and push yourself out of your comfort zone.
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Lower Body
I guide you through a simple stretch routine with an emphasis on the lower half of the body. Remember to go slow, breathe, and push yourself out of your comfort zone.
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Upper Body
I guide you through a simple stretch routine with an emphasis on the upper half of the body. Remember to go slow, breathe, and push yourself out of your comfort zone.
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Restorative
I guide you through a simple restorative routine with an emphasis on taking care of the body. Remember to go slow, breathe, and allow rest.
