Full Body Flexibility: Stretch Routines

Full Body Flexibility: Stretch Routines

These stretch routines target different areas of the body giving you a chance to activate and lengthen various muscle groups, one at a time. Choose a specific muscle group to focus on or a more whole body routine to improve your general range of motion. If you are wanting to slow down and place focus on refreshing, choose the restorative session.

Subscribe Share
Full Body Flexibility: Stretch Routines