I guide you through a simple stretch routine with an emphasis on the hamstrings. Remember to go slow, breathe, and push yourself out of your comfort zone.

I guide you through a simple stretch routine with an emphasis on the hips. Remember to go slow, breathe, and push yourself out of your comfort zone.

I guide you through a simple stretch routine with an emphasis on the feet. Remember to go slow, breathe, and push yourself out of your comfort zone.

I guide you through a simple stretch routine with an emphasis on the back. Remember to go slow, breathe, and push yourself out of your comfort zone.

I guide you through a simple stretch routine with an emphasis on the lower half of the body. Remember to go slow, breathe, and push yourself out of your comfort zone.

I guide you through a simple stretch routine with an emphasis on the upper half of the body. Remember to go slow, breathe, and push yourself out of your comfort zone.

I guide you through a simple stretch routine with an emphasis on full body range of motion. Remember to go slow, breathe, and push yourself out of your comfort zone.

I guide you through a simple restorative routine with an emphasis on taking care of the body. Remember to go slow, breathe, and allow rest.