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Learn how to hold your body while training. I walk you through, step-by-step, to understand alignment and “lift” while moving.
If you're just getting started here, be sure to watch this first!
Breathing allows fluidity and flow while moving. Learn how to incorporate breath to make movement look natural.
Spotting is locking your focus on a fixed point. Maintaining your focus while turning helps sustain balance, control, and momentum.