If you're just getting started here, be sure to watch this first!
Learn how to hold your body while training. I walk you through, step-by-step, to understand alignment and “lift” while moving.
Breathing allows fluidity and flow while moving. Learn how to incorporate breath to make movement look natural.
Spotting is locking your focus on a fixed point. Maintaining your focus while turning helps sustain balance, control, and momentum.
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