Up Next in Welcome to Ti & Me: Begin Here

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  02:27

  Dance Posture and Alignment

  Dance Posture and Alignment

  Learn how to hold your body while training. I walk you through, step-by-step, to understand alignment and “lift” while moving.

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  02:30

  Using Your Breath

  Using Your Breath

  Breathing allows fluidity and flow while moving. Learn how to incorporate breath to make movement look natural.

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  02:11

  Spotting Turns

  Spotting Turns

  Spotting is locking your focus on a fixed point. Maintaining your focus while turning helps sustain balance, control, and momentum.