21 consecutive days of fabulous stretch routines that target the different muscle groups needed to achieve your splits. Remember to focus on proper alignment, holding the stretches, and breathing. Improving your splits takes time and dedication- feel free to do each routine more than once daily. Just listen to your body and have fun! Be so proud of yourself for joining the challenge!
Welcome to the start of the 21 Day Split Challenge!! Today we'll be focusing on your hamstrings...
It's time to get that back stretched and limber!