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10 Day Splits Challenge
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Release date
01:52
Before You Start: Vocab Lesson
Before You Start: Vocab Lesson
03:10
Daily Warm Up
Daily Warm Up
06:49
Bent Spider Roll
Bent Spider Roll
04:44
Kneeling Sit Back
Kneeling Sit Back
06:45
Moving Runner's Lunge
Moving Runner's Lunge
04:51
Yoga Flow
Yoga Flow
06:28
Straight Legged Roll
Straight Legged Roll
04:04
Kneeling Lunge Lean
Kneeling Lunge Lean
06:43
Hamstring Fold and Pulse
Hamstring Fold and Pulse
06:40
Static Stretches
Static Stretches
06:24
Foam Roll
Foam Roll
05:16
Middle Split Holds
Middle Split Holds
