Follow a progressional series that will improve flexibility, mobility, and strength needed to achieve proper leg hold technique.

Work through a 5-part series that will improve pirouette preparation, rotation technique, balance, and stamina.

10 consecutive days of fabulous stretch routines that target the different muscle groups needed to achieve your middle split. Remember to focus on proper alignment, holding the stretches, and breathing. Improving your splits takes time and dedication- feel free to do each routine more than once d...