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12 videos10 Day Middle Split Challenge
12 videos
10 consecutive days of fabulous stretch routines that target the different muscle groups needed to achieve your middle split. Remember to focus on proper alignment, holding the stretches, and breathing. Improving your splits takes time and dedication- feel free to do each routine more than once d...
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22 videos21 Day Middle Split Challenge
22 videos
Follow 21 unique stretching routines that target the muscle groups needed to crush those side splits. Enjoy step-by-step instruction to improve mobility and flexibility!
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5 videosPerfect Dance Feet
5 videos
A series of short classes focused on improving foot flexibility, toe mobility, and ankle strength.